Send us a text There are moments when your heart just needs to exhale — when holding it all in feels heavier than letting it flow. This short guided meditation is your space to breathe, soften, and release whatever emotion has been waiting to move through you. With each inhale, you’ll welcome acceptance; with each exhale, you’ll let go of judgment and tension. Tears, warmth, or quiet stillness — however your release shows up, it’s welcome here. Let every breath make a little more room for pea...