The Healing Minute | Short Guided Meditations for Peace
Carrie King
48 episodes
1 day ago
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
The Healing Minute | Short Guided Meditations for Peace
4 minutes
1 month ago
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
This short meditation helps you build quiet confidence from the inside out. You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything. Perfect before presentations, interviews, or any moment you want to stand tall in peace. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
The Healing Minute | Short Guided Meditations for Peace
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
