The Healing Minute | Short Guided Meditations for Peace
Carrie King
47 episodes
3 days ago
Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re wo...
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Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re wo...
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
The Healing Minute | Short Guided Meditations for Peace
4 minutes
1 month ago
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness. Perfect for emotional healing, relationships, or anyone learning to love without losing themselves. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
The Healing Minute | Short Guided Meditations for Peace
Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re wo...
