The Healing Minute | Short Guided Meditations for Peace
Carrie King
47 episodes
3 days ago
Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re wo...
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Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re wo...
Peace in Transition | Short Guided Meditation for Calm During Change
The Healing Minute | Short Guided Meditations for Peace
4 minutes
1 month ago
Peace in Transition | Short Guided Meditation for Calm During Change
When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between. Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath change — the part of you that remains stable, supported, and whole. With every inhale, you’ll draw in trust; with every exhale, you’ll let go of resistance. This is your reminder that transition isn’t chaos — it’s movement. Breathe, stay rooted, and let life rea...
The Healing Minute | Short Guided Meditations for Peace
Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for: When you’re wo...
