The Healing Minute | Short Guided Meditations for Peace
Carrie King
48 episodes
2 days ago
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
The Healing Minute | Short Guided Meditations for Peace
3 minutes
1 month ago
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again. Perfect for anxiety, overwhelm, or winding down after a busy day. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
The Healing Minute | Short Guided Meditations for Peace
Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation tha...
