Healing doesn’t always look the way you expect - but it is always possible.
Join coach and healer Jez Hunt as he explores the often unexpected truths behind emotional healing, repairing relationships, and finding inner peace. Whether you’re a parent navigating disconnection, someone carrying guilt from the past, or simply seeking deeper connection and calm, this podcast offers real talk, heartfelt stories, and practical tools to help you shift, grow, and heal from the inside out.
New episodes weekly. No fluff. No jargon. Just compassionate, grounded guidance for real-life healing.
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Healing doesn’t always look the way you expect - but it is always possible.
Join coach and healer Jez Hunt as he explores the often unexpected truths behind emotional healing, repairing relationships, and finding inner peace. Whether you’re a parent navigating disconnection, someone carrying guilt from the past, or simply seeking deeper connection and calm, this podcast offers real talk, heartfelt stories, and practical tools to help you shift, grow, and heal from the inside out.
New episodes weekly. No fluff. No jargon. Just compassionate, grounded guidance for real-life healing.
What if your brain doesn’t know the difference between something real and something imagined?
Turns out, it often doesn’t.
Which means we can train our emotional responses, not just by living through different situations, but by IMAGINING them.
This episode is about that.
I’ll walk you through a short, gentle practice I’ve been using myself.
Three minutes.
No complicated explanations.
Just a way to start rewiring old emotional habits.
If you’ve been feeling reactive, stuck, or just tired of repeating the same patterns, this might be a helpful way in.
The Healing Paradox
Healing doesn’t always look the way you expect - but it is always possible.
Join coach and healer Jez Hunt as he explores the often unexpected truths behind emotional healing, repairing relationships, and finding inner peace. Whether you’re a parent navigating disconnection, someone carrying guilt from the past, or simply seeking deeper connection and calm, this podcast offers real talk, heartfelt stories, and practical tools to help you shift, grow, and heal from the inside out.
New episodes weekly. No fluff. No jargon. Just compassionate, grounded guidance for real-life healing.
