Healing doesn’t always look the way you expect - but it is always possible.
Join coach and healer Jez Hunt as he explores the often unexpected truths behind emotional healing, repairing relationships, and finding inner peace. Whether you’re a parent navigating disconnection, someone carrying guilt from the past, or simply seeking deeper connection and calm, this podcast offers real talk, heartfelt stories, and practical tools to help you shift, grow, and heal from the inside out.
New episodes weekly. No fluff. No jargon. Just compassionate, grounded guidance for real-life healing.
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Healing doesn’t always look the way you expect - but it is always possible.
Join coach and healer Jez Hunt as he explores the often unexpected truths behind emotional healing, repairing relationships, and finding inner peace. Whether you’re a parent navigating disconnection, someone carrying guilt from the past, or simply seeking deeper connection and calm, this podcast offers real talk, heartfelt stories, and practical tools to help you shift, grow, and heal from the inside out.
New episodes weekly. No fluff. No jargon. Just compassionate, grounded guidance for real-life healing.
Healing is already challenging enough, and the last thing you need is an inner critic making the process even harder. In this episode, we explore how self-compassion transforms healing from punishment into a partnership.
You’ll learn:
Why being hard on yourself slows your healing.
What self-compassion really means (and what it’s not).
How to spot your inner critic’s voice.
How to use “The Friend Test” to shift how you speak to yourself.
A short exercise to build compassion into your daily life.
Whether you’ve been stuck in self-criticism or just want your healing journey to be easier, this episode will help.
The Healing Paradox
Healing doesn’t always look the way you expect - but it is always possible.
Join coach and healer Jez Hunt as he explores the often unexpected truths behind emotional healing, repairing relationships, and finding inner peace. Whether you’re a parent navigating disconnection, someone carrying guilt from the past, or simply seeking deeper connection and calm, this podcast offers real talk, heartfelt stories, and practical tools to help you shift, grow, and heal from the inside out.
New episodes weekly. No fluff. No jargon. Just compassionate, grounded guidance for real-life healing.
