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The Health & High Performance Podcast
Jessica Duchesne
22 episodes
1 week ago
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
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Self-Improvement
Education
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All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
Show more...
Self-Improvement
Education
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13. Feeling Unmotivated? Listen Up!
The Health & High Performance Podcast
14 minutes 25 seconds
4 years ago
13. Feeling Unmotivated? Listen Up!

#13: In this episode I talk about a question I get asked all the time - "How do you stay motivated?". I talk about some of the experiences I had early on in my life that have influenced my work ethic today, how to change your mindset and the strategy I use to ensure I continue to progress every single day, especially on days I don't wake up feeling motivated (yes, I have bad days too!)

ENROL NOW - THE HEALTH & HIGH PERFORMANCE COURSE IS NOW OPEN 

https://www.jesslynspire.com/healthandhighperformancecourse

WORK WITH ME πŸ§‘πŸ½β€πŸ€β€πŸ§‘πŸ½

DM me @jessduchesne.coaching

HOW YOU CAN HELP πŸ™

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS πŸ”—

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

The Health & High Performance Podcast
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..