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The Health & High Performance Podcast
Jessica Duchesne
22 episodes
1 week ago
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
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Self-Improvement
Education
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All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
Show more...
Self-Improvement
Education
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14. Life Lessons
The Health & High Performance Podcast
39 minutes 38 seconds
4 years ago
14. Life Lessons

#14: In this solo episode I talk about 3 life lessons that have helped me create a resilient mindset and have shaped my perspective on life and the opportunities that have come my way. Its a bit of a long solo episode so if you don't mind a little story telling, deep reflection and casual discussion about life and realisations that i'm sure many will be able to relate to, then you'll enjoy this episode for sure!

ENROL NOW - THE HEALTH & HIGH PERFORMANCE COURSE IS NOW OPEN

https://www.jesslynspire.com/healthandhighperformancecourse

WORK WITH ME πŸ§‘πŸ½β€πŸ€β€πŸ§‘πŸ½

DM me @jessduchesne.coaching

HOW YOU CAN HELP πŸ™

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS πŸ”—

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

The Health & High Performance Podcast
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..