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The Health & High Performance Podcast
Jessica Duchesne
22 episodes
1 week ago
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
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Self-Improvement
Education
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All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
Show more...
Self-Improvement
Education
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20. Johnathan Hallinan on What Does Success Mean To You?
The Health & High Performance Podcast
43 minutes 5 seconds
4 years ago
20. Johnathan Hallinan on What Does Success Mean To You?

#20: GUEST EPISODE // In todays episode I chat with Johnathan Hallinan, Founder & Managing Director of BPM Corporation and highly reputable property developer of iconic luxury building design and business developments.

Johnathan has achieved much success in his +20 years of experience in the industry and shares some major insight into what it takes to achieve "ultra success" in any field of expertise.  Johnny shares his wise perspective on creating a sustainable lifestyle of work-life-balance and the importance of prioritising your health & wellbeing first.

What does success mean to you? 

What tools can you share that help you achieve work-life-balance?

Do you have any productivity hacks that you do that make you more efficient in the day?

These are just some of the questions we delve into, but whats most intriguing is his unwavering determination to achieve any goal he sets his mind to. Not only in his work life but in his health & fitness. Being no stranger to extreme dedication, Johnny entered the bodybuilding world and set his sights on a bodybuilding competition in which he got down to 3% body fat!!!

Super interesting and nothing less than inspiring, you'll just have to listen to the full episode to learn more from Johnathan...

JOHNATHAN HALLINAN πŸŽ™οΈ

Instagram: www.instagram.com/johnathanhallinan

WORK WITH ME πŸ§‘πŸ½β€πŸ€β€πŸ§‘πŸ½

DM me @jessduchesne.coaching

HOW YOU CAN HELP πŸ™

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS πŸ”—

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

The Health & High Performance Podcast
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..