Hello ello how are we everyone!!! Today we have the wonderful Q (or Keiran) in the studio for an honest chat about parenthood, golf and feeling like you're not doing enough. Q is a host of the Tee It Up Podcast and a professional drug dealer (works in pharmaceutical sales xx). We talk about how Q feels about the fact he's about to become a dad and how absolutely wild that experience can be for those who are not carrying the child. We talk about exercise and how this is the catalyst for Q being his best (and that dogs are the answer to our problems). This was a really fun and lovely chat and I'm super grateful for Q for coming on. Hope you love it!!   Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!    Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com