Setting Healthy Boundaries

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The Health Coach Show

30 episodes

2 weeks ago

The Health Coach Show by Shivaun Conn and Sharon Curtain is a podcast all about the science, tips, tools and the practicalities of changing behaviour. As dietitians and HCANZA accredited health coaches we’ve got 50 years experience between us, supporting others to create healthier lifestyle behaviours and habits. We’ll be talking about the skills of coaching, what’s helpful and surprisingly unhelpful and we will share practical strategies that you can use to help clients get motivated, get unstuck and take action towards living as the healthiest version of themselves.

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Setting Healthy Boundaries | Ep 16

The Health Coach Show

27 minutes 14 seconds

1 year ago

Setting Healthy Boundaries | Ep 16

In this episode of The Health Coach Show, I'm joined by Bee Pennington.

Bee is a HCANZA Accredited Health and Wellness Coach and the head coach at Melbourne Functional Medicine. She was awarded Coach of the Year in a healthcare setting by HCANZA, our professional body, which demonstrates just how exceptional she is, and how lucky we are to have her with us, sharing her knowledge.

Join us, as we take a look at boundaries, something Bee felt so passionate about, that she wrote a book called ‘A Health Coaches Guide to Healthy Boundaries’

What are healthy boundaries?
Why do we struggle with them?
Why do coaches need boundaries?
What lead Bee to write this book (hint- seeing the same issue over and over again!)
Ways that coaches and their clients can put some healthy boundaries in place

You can purchase Bee's book here:

Amazon

https://beepennington.com/