The Health Edge: translating the science of self-care
Mark Pettus MD and John Bagnulo PhD, MPH
49 episodes
1 day ago
Send us a text What if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health. ...
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Send us a text What if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health. ...
Understanding the Complex World of Proteins, Essential Amino Acids, and the Role of IGF-1 in Brain Health
The Health Edge: translating the science of self-care
43 minutes
2 years ago
Understanding the Complex World of Proteins, Essential Amino Acids, and the Role of IGF-1 in Brain Health
Are you ready to unlock the mysteries of protein and its pivotal role in our dietary intake? Strap in as we guide you through the complex world of essential amino acids, and the significant part they play in our bodies. We discuss the importance of achieving a balance in your protein consumption, focusing on the dietary reference intakes, and the potential risks of under-consuming protein. Discover why 25 grams of protein per meal can be beneficial for you, and the distinctions between plant ...
The Health Edge: translating the science of self-care
Send us a text What if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health. ...
