What if the biggest barrier to healing… is the belief that you’re broken? So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we’re carrying a quiet belief that we’re not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection. But what if real change begins not with feeling shame — but love? In this week’s episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversation about what it means to root health in compassion — not shame. Ocean is the son of John Robbins, who famously walked away from the Baskin-Robbins empire to write Diet for a New America. Ocean has forged his own path — helping millions transform their relationship with food and health to experience what truly matters to us in life. In this episode we explore: Why so many people feel like they’re failing at health How Ocean’s upbringing shaped his values and mission The tension between grief, perfectionism, and purpose What it means to choose love — again and again This conversation was one of our most soulful and resonant yet — and I’m so glad to have Po back for it. You’re definitely in for a treat. So whether you’ve felt stuck, not enough, and are looking for a gentler path forward — this episode is for you. Until next time… Live well and RAK ON,– Dr. Rak 👊🏽 About Ocean Robbins Ocean Robbins is the CEO of Food Revolution Network, a global movement dedicated to healthy, ethical, and sustainable food for all. He’s the son of John Robbins, who famously walked away from the Baskin-Robbins empire to author Diet for a New America. Ocean has carried forward that legacy while forging his own powerful path — helping millions reclaim their relationship with food and root their health journey in compassion, not shame. He’s also the author of the best-selling book 31-Day Food Revolution, and a deeply thoughtful leader in the food justice space, blending science, systems thinking, and soul. 🔗 Links + Resources 🌎 Website: foodrevolution.org📕 Book: 31-Day Food Revolution📸 Instagram (Org): @foodrevolutionnetwork 🧠 More from Ocean: Blog + Resources💬 Got thoughts, questions, or topic ideas?DM me, Dr. Rak, on Instagram @thehealthfeast or @rakyourlife, or here on Substack. Reset Your Mind in 60 Minutes — Live Breathwork with Yang this Sunday! 👉 Register HereIf you’ve been running on empty — mentally, emotionally, or just trying to keep it all together — this is for you. We’re bringing back Yang, my yoga teacher in Panama, for a powerful community breathwork session designed to help you release stress, clear the mental clutter, and reconnect with yourself. 🧘‍♂️ What to Expect in the 1-hour Session: A grounding introduction to settle your nervous system A 45-minute guided sequence using breath, gentle movement, and mindfulness A full-body reset that leaves you clearer, calmer, and more energized Details:🗓 Next session: This Sunday, 11/23/25 at 1pm ET / 10am PT💻 Live on Zoom💪 Beginner-friendly, no equipment needed (just a chair and space)💵 $5 drop-in — free for first-timers with code: BREATH👉 Register Here 📍 No experience required. Find a quiet space, grab a mat or blanket, and bring an open mind. If your body’s been asking for a pause — a real pause — this is your invitation. 👊🏽 Get Strong for Life in the Comfort of Your Own Home What if getting strong didn’t have to feel like punishment? What if it could be joyous and fun? 👉 Register here That’s what we’re hosting Strong for Life — our virtual strength session designed for real-life function, balance, and confidence. Led by Coach Alexander Barrera, who brings equal parts physical therapy know-how, humor, and heart — so you’ll get stronger and have a blast doing it. 🗓 Next session: Sunday, 11/30/25 at 1pm ET / 10am PT💻 Live on Zoom💪 Beginner-friendly, no equipment needed (just a chair and space)💵 $5 drop-in — free for first-timers with cod