The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (”rock”) Jotwani, a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life.
Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience.
Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish.
New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube.
Live well and RAK ON.
All content for The Health Feast is the property of Dr. Rak and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (”rock”) Jotwani, a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life.
Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience.
Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish.
New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube.
Live well and RAK ON.
The Trail to True Health with Dr. Melissa Sundermann
The Health Feast
1 hour 30 minutes 29 seconds
8 months ago
The Trail to True Health with Dr. Melissa Sundermann
What if the most powerful medicine for your health wasn’t found in a bottle — but under your feet, in the trees above, and in the sky stretching out before you?
Dr. Melissa Sundermann is a lifestyle medicine physician, endurance athlete, and passionate advocate for reconnecting with the natural world. In this inspiring episode of The Health Feast, we explore how nature isn’t just a backdrop to our busy lives — it’s a potent, evidence-based healing force. Drawing from her own journey as a runner, explorer, and plant-based physician, Dr. Sundermann invites us to remember what we’ve always known deep down: we are wired for the wild.
We discuss:
Why nature should be part of your wellness prescription
The science behind how time outdoors lowers stress and boosts immunity
The mindset shift that happens when we move outside
Tips for reconnecting with nature in daily life — even in urban settings
How Dr. Sundermann lives in rhythm with the seasons and what it’s taught her about health
This conversation is a breath of fresh air — a gentle nudge to step outside, slow down, and remember what it feels like to belong.
🎧 Available now on Apple Podcasts, Spotify, and YouTube.
Follow Dr. Melissa Sundermann:
🔗 Instagram: @motivatormelissa | @thedoctoroutdoors🔗 LinkedIn: Melissa Sundermann, DO===
Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
The Health Feast
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (”rock”) Jotwani, a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life.
Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience.
Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish.
New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube.
Live well and RAK ON.
