The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
34 episodes
1 day ago
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
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Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion
The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals
12 minutes
2 months ago
23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion
Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world.
I guide you through three powerful, natural remedies for emotional regulation that support your mindful body, soothe stress, and nurture emotionally healthy spirituality. Whether you struggle with constant tension, self‑criticism, or feeling disconnected from your body, health, and sense of self, these tools are designed to help you reclaim calm and confidence.
You’ll learn:
What mindful self‑compassion truly is, and why it’s a cornerstone of both mental health and holistic healing
Simple, daily practices that shift your nervous system out of fight‑or‑flight and into calm
If you’re longing for a path where relief, natural remedies, and self‑kindness meet - this episode is for you. Let’s move from stressed to calm together.
Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program ✨ Give yourself the accountability, knowledge and clarity to feel confidence and clarity on your health journey.
Looking for an herbal tea blend designed to uplift your spirit and calm your emotions & Nervous System??
Check out my Just Chill & Smile Blend 🌿Expertly crafted with love and intention to support you through your emotions.
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
