Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...
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Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...
Monday Habit #19 - Get Yourself Unstuck By Inviting Yourself To Play
The Health Habits Coach
11 minutes
1 year ago
Monday Habit #19 - Get Yourself Unstuck By Inviting Yourself To Play
Send us a text Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention. How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strategy of preparedness. Inspired by my guest expert episode with Jessica Stipanovic (do check out our thought provoking episode on the Quiet Impact of Social Drinking). Jessica talked about inviting herself to play - by preparing and putting out or a...
The Health Habits Coach
Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...
