💨 Feeling bloated even though you’re eating “clean”? Struggling with digestion despite following all the gut-health trends? You’re not alone.

In this episode of The Health Hub Podcast, we’re diving deep into why your so-called “healthy diet” might actually be the reason behind your gut issues. Yep—you heard that right. Many of the foods and habits we’ve been told are good for digestion can actually make things worse if your gut isn’t in the right place to handle them.

🚨 If you’ve ever:
✅ Switched to a high-fiber diet and felt even more backed up…
✅ Added raw salads, smoothies, or fermented foods and ended up bloated…
✅ Taken probiotics thinking they would help, but they made your gut worse…
Then this episode is for YOU.

We’re breaking down:
✔ How “gut-friendly” foods like salads, green smoothies, and fiber-packed meals can secretly trigger digestive distress.
✔ The hidden dangers of raw veggies, fermented foods, and even probiotics.
✔ Why restrictive diets—even super “clean” ones—can actually backfire on your gut.
✔ What actually works when it comes to healing your digestion the RIGHT way.

By the end of this episode, you’ll have a brand-new perspective on gut health and actual strategies to support your digestion without making things worse.

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