If your period leaves you exhausted, anxious, bloated, or frustrated—you’re not broken. You’re being spoken to.

In this deep-dive episode of The Health Hub Podcast, we explore what your monthly cycle is really trying to tell you—through both a biblical lens and functional medicine approach.

We’ll cover:🌿 The 4 phases of your cycle—and how each reflects God's intentional design
📉 What your symptoms (PMS, irregular periods, heavy bleeding, mood swings) are signaling
🧪 What labs and nutrients actually support real hormone healing
🧠 How to sync your lifestyle with your cycle—not fight against it
🕊️ Why your cycle is a spiritual rhythm, not a hormonal inconvenience

This episode is your roadmap to understanding your body—not through shame, but through grace, clarity, and truth.

🎧 Listen now + share it with a friend who’s ready to stop feeling ruled by her hormones and start honoring the body God designed.
📍 Want help decoding your cycle with functional testing + Christ-centered support?