@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
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@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
Remember lining up in the school hall to be weighed in front of everyone? Or being forced to wear those ridiculous PE knickers while attempting gymnastics? The humiliation of childhood PE classes is something many of us carry well into adulthood—often manifesting as a complicated relationship with exercise and our bodies. In this raw, unfiltered conversation, we unpack what it truly means to grow up as "the fat kid" and how these formative experiences shape our relationship with fitness for ...
The Health Huns
@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
