@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
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@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
We dig into what makes a fitness community feel genuinely welcoming, where glossy events set hidden barriers, and how to build spaces that fit real lives rather than perfect images. Respect for HIROX, Ironman, and elite clubs stands alongside a call for clearer labels, lower barriers, and more honest inclusion. • Gay to 5K as a blueprint for practical inclusion • the gap between “inclusive” marketing and actual access • HIROX identity, travel, training time and cost barriers • Ironman expens...
The Health Huns
@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
