@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
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@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
Ep.23 Leggings, Lifting, and `Laughing through the Tears - Lauren Ashley Gordon
The Health Huns
46 minutes
1 month ago
Ep.23 Leggings, Lifting, and `Laughing through the Tears - Lauren Ashley Gordon
A big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordon Please review and share this episode if you enjoyed it, it really helps us grow the pod and continue creating content for you all What if the gym stopped being a place to pay for your “treats” and became the place you build a life you’re proud of? We sit down with creator Lauren Ashley Gordon to trace a raw arc from a harsh mental low to a strength-first mindset, the kind that...
The Health Huns
@joshuahillsnutrition @michaelulloapt We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk. • shoutout to Shannon and invite for DMs • Amber’s 10k plan and strength PBs • injuries, cold weather pain and recovery • weight loss versus identity and confidence • pretty privil...
