The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips
Sandi Magder and Daniel Schuman
7 episodes
2 days ago
You know that foggy, half-alive feeling after a few brutal nights of sleep? That’s where this episode was born. In Part 1 of our Sleep Series, Dan shares his very real (and sometimes hilarious) journey through insomnia, sleep apnea, sleep studies, mouth guards, and life with a CPAP machine and what finally started to help him sleep again. If you’ve ever stared at the ceiling at 3 a.m. wondering, “Is this my life now?”, you’re in good company. In this episode, you’ll hear: Ho...
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You know that foggy, half-alive feeling after a few brutal nights of sleep? That’s where this episode was born. In Part 1 of our Sleep Series, Dan shares his very real (and sometimes hilarious) journey through insomnia, sleep apnea, sleep studies, mouth guards, and life with a CPAP machine and what finally started to help him sleep again. If you’ve ever stared at the ceiling at 3 a.m. wondering, “Is this my life now?”, you’re in good company. In this episode, you’ll hear: Ho...
Ep 04 - Blood Sugar, Glucose & Insulin Resistance: Be Your Own Health Advocate
The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips
39 minutes
2 weeks ago
Ep 04 - Blood Sugar, Glucose & Insulin Resistance: Be Your Own Health Advocate
Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips
You know that foggy, half-alive feeling after a few brutal nights of sleep? That’s where this episode was born. In Part 1 of our Sleep Series, Dan shares his very real (and sometimes hilarious) journey through insomnia, sleep apnea, sleep studies, mouth guards, and life with a CPAP machine and what finally started to help him sleep again. If you’ve ever stared at the ceiling at 3 a.m. wondering, “Is this my life now?”, you’re in good company. In this episode, you’ll hear: Ho...
