Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
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Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
Ep 01 - Welcome to The Health Hunt: What This Journey Is All About
The Health Hunt
8 minutes
1 week ago
Ep 01 - Welcome to The Health Hunt: What This Journey Is All About
Inside The Health Hunt Podcast: Honest, Human Conversations About Real Wellness, Mind-Body Healing, and What Actually Works. Ever feel like you’re doing everything right, counting macros, tracking sleep, buying every supplement known to man, and somehow you still don’t feel great? Welcome to The Health Hunt Podcast, where curiosity meets honesty and wellness gets real Hosts Sandi Magder (professional health overthinker and recovering supplement hoarder) and Daniel Schuman (biomarker enthusias...
The Health Hunt
Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
