Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
All content for The Health Hunt is the property of Sandi Magder and Daniel Schuman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
Ep 03 - Sandi’s Story: From Chronic Pain to Mind–Body Healing
The Health Hunt
47 minutes
1 week ago
Ep 03 - Sandi’s Story: From Chronic Pain to Mind–Body Healing
If you’ve felt dismissed or alone in your symptoms, you’re not alone. Sandi shares 30+ years of chronic pain: rheumatoid arthritis as a teen, hip and knee replacements, severe spinal stenosis, prednisone fallout and the pivot from symptom-chasing to root-cause and mind–body healing. We unpack how stress can amplify pain, why diagnoses can become identities, and how to create space for grace while you heal. What we cover: Rheumatoid arthritis at 18; elbow swelling, injections, cort...
The Health Hunt
Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
