Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
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Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
Ep 04 - Blood Sugar, Glucose & Insulin Resistance: Be Your Own Health Advocate
The Health Hunt
39 minutes
5 days ago
Ep 04 - Blood Sugar, Glucose & Insulin Resistance: Be Your Own Health Advocate
Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
The Health Hunt
Glucose impacts your mood, energy, cravings, sleep, and long-term health — even if you’re not diabetic. In this episode, Sandi and Dan unpack glucose dysregulation (what it is, why it starts way before diabetes), the key labs (fasting glucose, A1C, fasting insulin/HOMA-IR, OGTT), and real-world levers that smooth blood sugar without extreme diets. You’ll learn practical tips you can use today: pair carbs with protein/fiber, walk 15–20 minutes after meals, build muscle, prioritize sleep, and (...
