#6 - Calorie tracking

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The Health Matters Podcast

Health Matters by Seán Kinane

16 episodes

20 hours ago

The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.

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#6 - Calorie tracking

The Health Matters Podcast

13 minutes 47 seconds

8 months ago

#6 - Calorie tracking

Calorie tracking- How to do it and why it works?

In this episode, Seán covers in detail everything you needto know about calorie tracking.

Some of the topics covered are-

How to track calories?
The calories that often go untracked
Better bad choices
Easy calorie savers
High calorie foods
Tracking apps
Why calorie tracking WORKS
The benefits of calorie tracking
Calorie breakdown of Marco nutrients
And much more

This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calorie tracking, if you want to understand more about calorie tracking, make sure to listen!

If you like our no-nonsense approach to real informationmake sure you follow us on Instagram @healthmattersire