In this episode, Seán covers in detail everything you need to know about Heart Rate Training 

Some of the topics discuss are; 

• Why we all have different HR zones. 
• Why HR training works. 
• The reason why people get it wrong. 
• Why you need to stop comparing your HR to your friend. 
• Why the calculations you are using don't work. 
• Why % of HR isn't working for you. 
• Understanding the reason why we train using HR. 
• The best way to monitor your HR 
• And much more  

This episode is packed with real information from someone who has worked successfully with 1000s of clients using Heart Rate Zones, if you want to understand more about Heart Rate, make sure to listen! 

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