I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.
Just a few months later, she conceived naturally, giving birth just before her 45th birthday.
In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.
In this episode, we cover:
✨ Liberty’s fertility journey and how she beat the odds
✨ The 12-week 360 Fertility plan that prepares your body for pregnancy
✨ How to improve egg quality, hormone balance & implantation naturally
✨ IVF explained: knowing when the right time is for you
✨ The biggest fertility myths women are still being told
✨ Why infertility in men is often missed
Whether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.
Liked this conversation? Please subscribe and leave a review! :)
Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578
Liberty's website: https://integrativeliberty.co.uk/
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Hosted on Acast. See acast.com/privacy for more information.