I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
Why do we keep repeating the same patterns in love — even when we know they hurt us?
This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.
Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.
We also explore:
• why people-pleasers lose themselves in relationships
• how to repair after conflict rather than repeat old cycles
• what often sits underneath an affair, and what it really takes to rebuild trust
• how to start healing old traumas and the “not enough” stories we carry
• why so many millennials and Gen Z are choosing to stay single longer
It’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.
Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode!
Victoria's website: https://www.spaceinme.com/
Follow The Health Review: https://www.instagram.com/the.health.review
Hosted on Acast. See acast.com/privacy for more information.