The Health Spot With Omar - Alternative Solutions Podcast
The Health Spot Uk
26 episodes
2 weeks ago
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
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The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
017 - Emma Bayou - Mindfulness, Emotional Regulation, Mental health and Wellbeing for our Children
The Health Spot With Omar - Alternative Solutions Podcast
45 minutes 48 seconds
1 year ago
017 - Emma Bayou - Mindfulness, Emotional Regulation, Mental health and Wellbeing for our Children
In this episode I talk with Emma who is the director at Miindfulness.
Mindfulness Supports children's mental health and wellbeing, provide practical & affordable products, free advice and resources as well as working in the criminal justice system, education and other sectors.
In this episode we talk about how to emotionally regulate our children, how we are far away from just "getting on with things" as we use to in the past and tips on how to help our children.
be emotionally intelligent and such a fast paced world.
You can find Emma and her team here:
Website: https://www.miindfulness.com/
Instagram - https://www.instagram.com/miindfulness/?igsh=MWlmc2pzdzhnanc0MA%3D%3D
Tik Tok - https://www.tiktok.com/@miindfulness
The Health Spot With Omar - Alternative Solutions Podcast
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
