123: Upgrade Bloodflow with N-O f. Cathy Eason

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The Health Upgrade Podcast

Navaz Habib

138 episodes

1 week ago

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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123: Upgrade Bloodflow with N-O f. Cathy Eason

The Health Upgrade Podcast

1 hour 11 minutes

3 months ago

123: Upgrade Bloodflow with N-O f. Cathy Eason

In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and nitric oxide in overall health. Cathy shares her journey from bodywork and exercise physiology to functional nutrition, emphasizing how optimal blood flow supports everything from digestion and metabolic health to cardiovascular function. We discuss the science behind nitric oxide production, the impact of dietary nitrates from leafy greens, and the importance of the oral microbiome for maximizing these benefits.

The conversation explores practical tools, such as salivary test strips for monitoring nitric oxide levels, strategies for enhancing vascular health, and the relationship between diet, breathing, movement, and blood flow. Additionally, we analyze real-life scenarios, ranging from menopause and migraines to post-exercise recovery, and highlight small lifestyle adjustments that can make a significant difference.

If you or someone you know could benefit from better blood flow, improved energy, or reduced reliance on supplements, don’t miss this episode!

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Berkeley Life 15% off until end of August 2025
Link: bit.ly/nofoundations
CODE HEALTHUPGRADED15

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Truvaga Discount $30 off
Link: truvaga.com/upgrade
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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Cathy Eason
LinkedIn: https://www.linkedin.com/in/cathy-eason-7934882/