Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
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Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
106. Fueling Your 2024: A Fresh Start With Food Choices
The Health Yeah Life Podcast
21 minutes
1 year ago
106. Fueling Your 2024: A Fresh Start With Food Choices
In this solo episode, I go over the following:- New Years Resolutions- Ditch the Diets, Embrace Nourishment- Make Mealtime Matter- Think Beyond the Plate: Making Lifestyle Tweaks for Food Harmony- Why Reading Ingredient Labels on Food is Important - What Does Food Do To Our BodyReceive 40% OFF at ThriveMarket.comFollow UsFacebookInstagram
The Health Yeah Life Podcast
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from t...
