Today’s guest is Tati Garcia, a Licensed Professional Counselor and coach specializing in high-functioning anxiety and the host of the podcast Calmly Coping. Her passion lies in guiding ambitious achievers to stop putting themselves last by overcoming anxiety and burnout so they can feel calmer from within and stop overthinking everything.
Tati has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.
In our conversation, we discuss:
The difference between anxiety and high functioning anxiety, and those common underlying fears that might cause someone to operate in this way
How we can use our emotions are information to make a change, take a step back, or create more space in our lives
Those mindset shifts that are the antidotes to high functioning anxiety, and how to embrace them
Baby steps and self care practices you can start implementing today to heal your anxiety and achieve more balance in your life
Resources:
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