In this episode of The Healthified Podcast, Sara sits down with writer and content creator Mallory Andrews to talk about her “millennial midlife awakening” — what it really means to rediscover yourself after years of motherhood, people-pleasing, and perfectionism. Mallory shares how her parents’ divorce became the catalyst for her personal growth, what it looks like to shed old belief systems, and how she’s learning to trust herself, speak honestly online, and embrace authenticity without apology. This powerful conversation explores self-trust, courage, and the freedom that comes from showing up as your true self.
In this episode we discuss:
What a “millennial midlife awakening” really looks like, and how to know if you’re in one
The role motherhood plays in identity, self-worth, and rediscovering who you are
How Mallory’s parents’ divorce helped her question her beliefs and begin her healing journey
The difference between control and trust when it comes to personal growth
How to express yourself online authentically, without performing or people-pleasing
Letting go of perfectionism and the power of honest storytelling
Why redefining success often means slowing down, simplifying, and listening to yourself
• Follow Mallory Andrews on Instagram
• Read Mallory’s essays on Substack
• Healthified on Instagram
• Explore recipes and wellness resources at Healthified.com