In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with electrophysiologist Dr. Varma to break down everything you need to know about AFib, from stroke prevention and rhythm control to lifestyle modification and quality of life strategies. You’ll learn about the four core pillars of AFib management, how modern ablation techniques have evolved, and why understanding your triggers is key to getting your life back. Meet Our Guest Dr. Varma is a board-certified cardiologist and electrophysiologist who specializes in heart rhythm disorders. With a passion for personalized, whole-person care, she brings a modern, patient-centered approach to treating AFib and helping people regain control over their health and quality of life. ⏱️ Timestamps 00:00 – Introduction from Dr. Robert Todd Hurst, MD, FACC, FASE 00:50 – The four pillars of atrial fibrillation treatment 02:30 – What “contemporary rhythm control” really means 03:15 – Why early ablation is now a top recommendation 04:00 – Lifestyle and risk factor modification explained 05:30 – Treating sleep apnea, obesity, alcohol use, and more 06:45 – How much do genetics actually matter? 07:40 – The surprising mental and emotional toll of AFib 08:15 – Dr. Varma’s approach to quality of life in AFib patients 09:30 – Final advice: take charge, see a specialist, reclaim your life 10:30 – How HealthspanMD can help with personalized heart longevity care   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com   #LongevityMindset #ProactiveHealth #Wealthspan #FinancialWellness #HealthspanMD