Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/28/b3/7f/28b37ff4-5ce8-b2aa-5a09-71bf96476ab8/mza_15196435845980154085.jpg/600x600bb.jpg

The Healthy and Wealthy Podcast

Rita Trotter

69 episodes

6 months ago

This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse. In this episode, we will talk about: The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homes Follow and get in touch with Michael Rubino: Website: https://www.homecleanse.com/ Linkedin: @michael rubino IG: @themichaelrubino Rita is a health and fitness coach who specialises in helping women over 40 to be h...

All content for The Healthy and Wealthy Podcast is the property of Rita Trotter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably

The Healthy and Wealthy Podcast

30 minutes

1 year ago

Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably

Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same. With so much weight loss, menopause, and energy-boosting tips everywhere, we strip it back to the basics and tell you the strategies you can do to make your goals easier to achieve, and longer lasting. If you're interested in: Losing weight (especially in your belly)Getting clothes to fit betterBoosting your e...