In this Podcast Episode, our guest is Nutritionist Alana Sugar.    We talk about eating seasonally, making changes in our diet as summer months arrive and how all foods are not 'one size fits all'.   We also discuss making dietary changes for people who are 50+ instead of just relying on supplements to fill the nutritional gaps.   If you are looking to eat healthier as you turn 50+ to stay active and enjoy peak health and mobility, then this Episode is for you.   Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv   Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Shoulder Problems: https://keap.app/contact-us/1020690592775434   Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry