Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
70 episodes
1 week ago
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK
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In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK
A New Way to Approach Stress as a Pathway to Transformation
The Healthy Brain Podcast
13 minutes
2 months ago
A New Way to Approach Stress as a Pathway to Transformation
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today. If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decl...
The Healthy Brain Podcast
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK
