Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
71 episodes
3 days ago
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...
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In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain! I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Join here...
The Healthy Brain Podcast
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...
