Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
70 episodes
1 week ago
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK
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In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK
How to Calm Your Brain and Regulate Your Nervous System
The Healthy Brain Podcast
21 minutes
1 month ago
How to Calm Your Brain and Regulate Your Nervous System
In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed. Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out! Check ou...
The Healthy Brain Podcast
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "Staying True": https://amzn.to/47TI6Xy "Writing Your Book": https://amzn.to/4pcv1zK
