Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
71 episodes
3 days ago
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...
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In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...
Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress. Book a Free Brain Health Coaching Call: https://calendly.com/heatherkolwichwellness/health-coaching-consult Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP Connect with me on Instagram:...
The Healthy Brain Podcast
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses: https://heather-kolwich-a97a.mykajabi.com/jumps...
