Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!
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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!
Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills
The Healthy Charleston Podcast
1 hour 21 minutes 55 seconds
1 month ago
Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills
In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get wrong about nutrition versus what actually drives performance. They cover the biggest surprises Alaine sees with her athletes: chronic under-fueling, carb fear, protein obsession, and how meal timing can make or break energy and recovery, along with practical strategies for fueling before, during, and after workouts, the 30–60g/hour carb rule for endurance athletes, and what to eat on game day. They also dig into youth athlete nutrition, injury recovery fueling, and how parents can help kids build healthy food relationships without labels or restriction.Links:Website: https://muschealth.org/ (https://muschealth.org/medical-services/health-and-wellness-institute/nutrition-services)IG: @chssportsrd (https://www.instagram.com/chssportsrd/?hl=en)Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. (https://d4j1lq04.na1.hs-sales-engage.com/Ctc/L1+23284/d4J1lq04/JkM2-6qcW6N1vHY6lZ3pNW8NMVLr5p30BSW1wqx4d62YqWlVMR49M990966W26cmpN6ypCwWW8p7HM_2gvLh7W587n5h7QWMQPW6VX5Fm79yL7CW43F9zP1vCrz8W7hQmtG1vVdf5W5KHDR71Qpw04W9k913l42s_YwW2RS2T13GXgCmVdNzqV2v7T12W5kZPkx38lYhPVX1knP5VzrGfW8CCm-s6-X8_PW6bVDjy3twdT2N8qPHDhjc37jW34RmqL3FXd4FW9l00YZ4rtgCWW75fVLZ3vm0q3W1K1CZh5WGkwjf4k4jZg04)Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)
The Healthy Charleston Podcast
Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!
