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The Healthy Gut
Rebecca Coomes
116 episodes
2 months ago

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health
Health & Fitness
RSS
All content for The Healthy Gut is the property of Rebecca Coomes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Health & Fitness
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Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86
The Healthy Gut
46 minutes 46 seconds
5 years ago
Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86

Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it.


IN TODAY’S EPISODE

  • What are histamines?
  • Why are they required in the body?
  • What are the common symptoms when we have problems with histamines?
  • How to identify histamine symptoms vs SIBO symptoms?
  • How to test for histamine intolerance?
  • What is the Histamine SIBO Bi Phasic Diet?
  • Why should this protocol be followed for no more than 2-4 weeks?
  • What is the process for reintroducing foods when you have been on a restricted diet for years?
  • What is the histamine threshold?
  • Why do your stress levels play a role in your histamine response?
  • Why is there a spectrum of histamine intolerance?
  • How SIBO and other gut conditions can lead to histamine intolerance?
  • Why treatment and supplementation isn’t always the answer?
  • Why mold exposure can be critical in keeping you sick?
  • Can calming the nervous system and reducing screen time help your histamine intolerance?


RESOURCES MENTIONED IN TODAY’S PODCAST 

SIBO Histamine Bi Phasic Diet

SIBO Bi Phasic Diet by Dr Nirala Jacobi

Histamine Course by Dr Nirala Jacobi and Heidi Turner

SIBO Success Program by Dr Nirala Jacobi

SIBO Cookbooks

SIBO Coaching with Rebecca Coomes

IgG Supplement: ImmunoLin

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.



Hosted on Acast. See acast.com/privacy for more information.

The Healthy Gut

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.