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The Healthy Gut
Rebecca Coomes
116 episodes
2 months ago

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health
Health & Fitness
RSS
All content for The Healthy Gut is the property of Rebecca Coomes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Health & Fitness
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SIBO Food Intolerances with Sandra Tenge | Ep. 97
The Healthy Gut
1 hour 1 minute 15 seconds
5 years ago
SIBO Food Intolerances with Sandra Tenge | Ep. 97

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. 


IN TODAY’S EPISODE

  • What is the difference between a SIBO food intolerance, sensitivity and allergy?
  • What tests can you do to determine if you have any?
  • What the best thing to do when you’re having a reaction to food?
  • What's the best way to reintroduce a food after not eating it for a while?


RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Check out the SIBO Specific Food Guide

Check out the SIBO Bi Phasic Diet

Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.



Hosted on Acast. See acast.com/privacy for more information.

The Healthy Gut

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.