Dr. Erik Korem: How AIM7 Helps Pickleball Players Stay Healthy and Perform at Their Best

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The Healthy Pickleballer

Brien Lee

36 episodes

2 weeks ago

The Healthy Pickleballer podcast is the go-to resource for pickleball players who want to stay healthy and injury-free while enjoying the game they love. Our holistic approach to health and wellness covers everything from injury prevention and rehab to nutrition, mental health, and performance optimization. We bring in experts from all areas of the health and wellness field, including coaches, trainers, physical therapists, and nutritionists, to provide listeners with the latest insights, tips, and strategies for staying healthy and thriving on and off the court.

Fitness

Health & Fitness

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All content for The Healthy Pickleballer is the property of Brien Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Dr. Erik Korem: How AIM7 Helps Pickleball Players Stay Healthy and Perform at Their Best

The Healthy Pickleballer

36 minutes 58 seconds

1 year ago

Dr. Erik Korem: How AIM7 Helps Pickleball Players Stay Healthy and Perform at Their Best

In this episode, host Dr. Brien Lee sits down with Dr. Erik Korem, a renowned sports science practitioner and the founder of AIM7, a groundbreaking fitness app designed to optimize health and performance. They dive into Dr. Korem's background, the creation of AIM7, and how it's helping pickleball players stay healthy and prevent injuries. Together, they cover essential topics like proper warm-up routines, the benefits of resistance training, being mindful of playing volume, and the importance of sound technique for injury prevention. Tune in for key strategies to elevate your performance and well-being on the pickleball court!

Follow Aim7 on social media at:

Instagram: https://www.instagram.com/aim7pb/

Get your free Pickleball warm up guide from Aim7 here:

https://form.typeform.com/to/Wf8obKs3