If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
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If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
Ep. 15 - Secrets to Skin So Good, You'll Cancel Your Filter: Ayurvedic Beauty with Mangala Rao D’sa
The Healthy Pod
32 minutes
7 months ago
Ep. 15 - Secrets to Skin So Good, You'll Cancel Your Filter: Ayurvedic Beauty with Mangala Rao D’sa
In this radiant episode of The Healthy Pod, Nicole sits down with longtime friend, wellness founder, and marketing powerhouse Mangala Rao D’sa—the creator of Chāsma Skin, a luxe Ayurvedic skincare brand blending ancient rituals with modern science.With 20 years of experience building iconic brands like PepsiCo, Roots, and Indigo, Mangala made a bold pivot from corporate life to holistic entrepreneurship. Now, she’s redefining skincare through the lens of Ayurveda—creating glow-boosting rituals that bring balance, beauty, and calm to your everyday routine.Together, Nicole and Mangala dive into: • What Ayurveda actually is—and how it can transform your skin • The real difference between Ayurvedic and clean beauty • Mangala’s exact morning and evening skincare rituals • How to glow with intention (even if you only have 3 minutes a day!) • Her transition from CPG exec to purpose-driven founder • A fun round of Glow-Up or Gimmick? featuring face yoga, moon water & more • The product she recommends to every single customerThis conversation is equal parts soulful, science-backed, and skin-obsessed.FOLLOW MANGALA & CHĀSMA SKIN:Website: www.charismaskin.comInstagram: @chasmaskinTikTok: @chasmaskinAmazon: Chāsma on AmazonJOIN THE GLOW-UP:Loved this episode?Follow @thehealthy.collective and @nicolepekerman on Instagram, and don’t forget to rate, review, and share this episode with your wellness bestie.
The Healthy Pod
If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
