If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
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If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
Ep. 18 - Joy Is a Rebellion: Aggressive Positivity with Limore Twena
The Healthy Pod
54 minutes
5 months ago
Ep. 18 - Joy Is a Rebellion: Aggressive Positivity with Limore Twena
What if the most healing thing you could do… was laugh?In this episode of The Healthy Pod, Nicole Pekerman sits down with Limore Twena — breast cancer thriver, truth-teller, and author of the bold new audiobook Aggressive Positivity. With honesty and humor, Limore shares what it really means to find strength in your struggle — and why she believes vulnerability and laughter belong in the same sentence.You’ll hear: • How Limore turned a breast cancer diagnosis into a book full of wit, wisdom, and glitter • Her most powerful quotes from Aggressive Positivity — and the stories behind them • A few hilarious rapid-fire wellness games you won’t want to missWhether you’re going through something hard or just need a reminder that joy can coexist with pain, this episode will lift you up — and make you laugh out loud.🔊 Listen now on Spotify, Apple Podcasts, or wherever you stream.📚 Get the book: https://a.co/d/hfGG6IO or listen to the audiobook https://open.spotify.com/show/3tqAqGjPeIUt5TXbfHdKRa?si=0NsXb1qESoumrEZ4yDkW9w📲 Follow Limore on Instagram: @aggressivepositivityofficial
The Healthy Pod
If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
