If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
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If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
Ep. 19 - Burnout, Beyoncé, and a Back-to-School Reset
The Healthy Pod
30 minutes
3 months ago
Ep. 19 - Burnout, Beyoncé, and a Back-to-School Reset
Season 2 kicks off with some real talk: I was burnt out. Like, skin cancer surgery + motherhood judgment + broken bones burnt out. So I took a break. In this episode, I talk about pulling back from social media, focusing on family, and finding inspiration again through travel, nature, and even Beyoncé. Think of this as your permission slip to hit reset whenever you need it.
The Healthy Pod
If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/
