Send us a text From the vault; This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse". This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time. So I discuss things like reverse planks, side planks and front l...